This somatic mediation takes you through a loving memory and then noticing the story that comes up in the body as you bring the memory up. This helps to create a connection with the mind and body with an experience that was felt as loving.
This somatic meditation is a journey into the heart and feeling the walls that can come up around the heart for self protection. Connecting with these protective boundaries and feeling them become more fluid and less constricting.
Connecting with heart and mind coherence with breathwork in an embodied way.
