Somatic +Narrative Embodiment

A fusion of deep embodiment and the exploration of your core beliefs to fully align with your authentic Self.

In practice, these therapies work together by first guiding clients to tune into their bodily sensations, then exploring the story behind these feelings, and finally helping clients reframe their narratives in a way that reinforces healing on both a physical and psychological level. This integrated approach allows for deep, long-lasting healing and a renewed sense of self.

What is Somatic Therapy?

Somatic Therapy is a body-centered healing approach that recognizes the deep connection between physical sensations, emotions, and mental well-being. It taps into the body’s innate wisdom to build resilience and empower individuals to show up as their full selves in every aspect of life. By working directly with bodily sensations, movements, and impulses, Somatic Therapy fosters healing in a deeply grounded and holistic way.

Narrative embodiment empowers people to reframe their experiences, highlight their strengths, and craft new, more empowering narratives. This process fosters a deeper sense of agency, resilience, and personal transformation.

What is Narrative Embodiment?

Brigitte

During our beautiful session, we grounded together, cultivating a deep sense of secure attachment. She fully embraced the presence and support of her ancestors, feeling their love and the steadfast support of her family. As we explored the stories unfolding, we gently shifted perspectives, opening up to a new narrative that honored her experience. It was in that moment that a profound sense of peace washed over her, fully embodied, completing our journey in harmony.

Somatic and Narrative Embodiment both empower individuals and promote healing, but they do so through different pathways. Somatic focuses on the body and physical sensations, while Narrative engages with language and storytelling. When combined, these approaches create a powerful synergy, helping clients connect their bodily experiences with the stories they tell about themselves, fostering a deeper sense of agency and holistic healing.